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Therapy for Teens & Adults: ADHD, Anxiety, Depression, and More

Find The Joy in Life That You Are Looking For

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We offer online and in-person therapy tailored to support teens and adults managing ADHD, anxiety, depression, stress, and executive functioning challenges. Whether it’s streamlining your hectic mornings, organizing overwhelming tasks, or finding balance between work, school, and family life, our sessions provide practical, real-world strategies. Accessible from the comfort of your home or in person through walk & talk sessions, we focus on helping you create a smoother, less stressful daily routine.


At the start of our journey, you might feel overwhelmed, uncertain, or even skeptical about whether change is possible. You may feel burned out from trying to manage everything on your own. Through our collaborative work, you’ll experience a meaningful transformation. By the end of therapy, you’ll feel empowered, independent, and confident in your ability to create positive change in your life.


With a consistent routine that keeps you organized, fulfilled, and present in your relationships, you’ll see a significant shift in your overall well-being. Together, we’ll create a path to help you feel more balanced, in control, and supported in your daily life.

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Comprehensive ADHD and Autism Evaluation Services

Find The Answers You Are Seeking

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Getting tested for ADHD and Autism, offers a multitude of benefits. Firstly, it provides a clear understanding of one's cognitive and behavioral traits, facilitating self-awareness and acceptance. This self-understanding can significantly enhance self-esteem and mental well-being by explaining past struggles and challenges in a constructive context. Moreover, a formal diagnosis enables individuals to advocate for essential services and accommodations in educational and professional settings. Adults can use a diagnosis to request workplace or college accommodations, ensuring they can perform at their best and thrive in their careers.


Furthermore, a neuroaffirming diagnosis guides healthcare professionals in prescribing appropriate medications if needed, ensuring optimal treatment outcomes. It also opens doors to supportive communities where individuals can connect with others who share similar experiences and strategies for navigating daily life challenges. Beyond personal benefits, early diagnosis is particularly crucial as it can mitigate the development of secondary issues like anxiety or depression, offering a preventive approach to mental health care. Ultimately, undergoing ADHD & ASD testing empowers individuals and their support networks with knowledge and resources to foster environments that celebrate and accommodate neurodiversity effectively, promoting a more inclusive and understanding society overall.


A comprehensive neurodivergence assessment begins with an intake appointment to determine the need for testing and establish rapport. It includes multiple evidence-based assessment protocols tailored to conditions like ADHD and Autism, incorporating standardized tests, behavioral observations, and interviews with the individual and their supports. Clinicians analyze this data to formulate a diagnosis based on established criteria, providing diagnostic conclusions and an evaluation summary synthesizing the assessment's results, offering a clear profile of strengths and challenges to guide personalized support and advocacy efforts effectively.

Personalized Online & In-Person Therapy for Mental Health and Wellness

I understand that seeking therapy can be a significant step. What you will find working with me, is unwavering support on your path towards a healthier and more fulfilling life,

Free Consultation

This is a chance to see if we're the right fit to work together on your journey to change. You'll leave this session with a sense of hope and a clear path forward, feeling relieved and ready for the next steps.

Teletherapy Sessions

We will get to know each other, understand symptoms and problem areas, and come up with a plan for treatment. A client will feel relief and hope for change as things start moving forward and a plan is made.

ADHD & Autism Testing

Intake session, interviews, and final review will take place via Zoom. Assessment protocols and supporting questions will be emailed and answered by the individual and relative supports to provide comprehensive data.  A thorough and complete assessment will be provided at the final session.

Group Sessions

Meet with other clients to discuss ADHD and/or Anxiety symptoms, impacts, and find hope and advice from the group session to lessen burden and receive support. Groups are run at different times of the year via telehealth or in-person in the Lakewood, CO area.

Walk & Talk Sessions

Walk & talk therapy offers a unique opportunity to connect with nature while engaging in therapeutic conversation, providing a refreshing alternative to traditional office settings. It can be particularly beneficial for individuals struggling with anxiety or difficulty quieting their minds, as the natural environment can help promote relaxation and introspection.

Clinical Supervision

Providing supervision and consultation hours for social workers and counselors in Colorado via telehealth in Colorado or in-person in the Lakewood area.

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If You Are Struggling With Adult ADHD Symptoms, You Probably:

  • Struggle with managing symptoms of ADHD and anxiety, and look for effective coping strategies without much success
  • Find it challenging to organize, manage time effectively, prioritize tasks, or complete projects
  • Experience high levels of stress and anxiety and wish to learn relaxation and stress management techniques
  • Want to improve your communication and interaction with family, partners, or colleagues, and enhance your personal and professional relationships
  • Seek to build your self-esteem and overcome feelings of inadequacy or failure often associated with ADHD and anxiety
  • Are a parent seeking strategies to manage your responsibilities more effectively, despite the challenges posed by ADHD and anxiety
  • Feel isolated or struggle with social situations and desire to improve your social skills and connections
  • Wish to improve your organizational and time management skills to enhance your work performance and job satisfaction
  • Need to establish boundaries and a personalized self-care routine that supports your mental, emotional, and physical well-being
  • Want to develop emotional resilience to better handle life’s challenges and changes, mainly in parenting and personal relationships
  • Seek a holistic improvement in your quality of life, including better management of ADHD and anxiety symptoms for a more fulfilling daily experience

The Keys to Your Therapeutic Success

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In therapy, the most important thing is for you to be open and honest, both with your therapist and yourself. When you're open to change, you are able to get to the heart of what you're facing and start making progress. It's also important to take what we talk about here and use it in your everyday life. This is how real change happens. It's a journey, for sure, and it requires you to be all in – honest in your sessions and ready to make those positive changes. By working together like this, we're on the path to helping you grow and feel confident. You can expect:

Client-Centered Care

In our sessions, you are the priority. We attentively listen to understand your experiences and customize the therapy to meet your specific needs, ensuring a therapy experience that is truly about you.

Holistic Support

We focus on your unique strengths, encouraging you to leverage your personal abilities to overcome life's challenges. This approach boosts your confidence and transforms your perspective on facing difficulties.

Evidence-Based Techniques

We use cognitive behavioral therapy to help you reshape negative thought patterns and behaviors. This practical approach is effective for enhancing emotional well-being and developing robust coping skills.

Insightful Empathy

Our approach to therapy is a harmonious blend of empathy, collaboration, and deep insight. Together, we explore and unravel the complexities of your experiences, paving the way for significant and enduring change.

Why Virtual Therapy?

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Sessions will occur via HIPAA-compliant video conferencing. Virtual therapy offers a flexible, convenient way to access professional mental health support from the comfort of your own space. It eliminates the need for travel, saving you time and reducing stress, while allowing you to choose a comfortable and familiar environment for your sessions.



With virtual therapy, you can easily fit appointments into your schedule, whether you're at home, at work, or even on the go. It’s especially beneficial for those with busy lives, limited transportation options, or who live in remote areas. Virtual therapy provides the same high-quality care as in-person sessions, making mental health support accessible, effective, and tailored to your needs.

The Best Version of You is One Call Away

Let's take the first step towards improving your daily routine, setting the stage for a more balanced and contented life. We'll work together to simplify your life and develop strategies for managing executive functioning skills more effectively. Your well-being is important, so let's start this journey towards a better you today.

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