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Therapy for All Adults With ADHD Symptoms

Find The Joy in Life That You Are Looking For

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Offering online and in-person therapy specifically for adhd symptoms in ALL adults, I aim to simplify your daily challenges. From streamlining your hectic mornings and organizing overwhelming chores to finding a balance between work and family life, our sessions will provide practical, real-world strategies. All this, accessible from your own home, is focused on making your day-to-day smoother and less stressful.


At the beginning of our journey, you may feel overwhelmed, scared, skeptical of change, and burned out from trying everything on your own. But through our work together, you'll experience a profound transformation. By the end of our sessions, you will feel empowered, independent, and confident in your own abilities to produce positive change in your life. With a sustained routine that keeps you organized, fulfilled, and present in your relationships and with those you love, you'll notice a significant shift in your well-being.

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Comprehensive Virtual & In-Person Therapy Services

I understand that seeking therapy can be a significant step. What you will find working with me, is unwavering support on your path towards a healthier and more fulfilling life,

Free Consultation

This is a chance to see if we're the right fit to work together on your journey to change. You'll leave this session with a sense of hope and a clear path forward, feeling relieved and ready for the next steps.

Intake Session

We will get to know each other, understand symptoms and problem areas, and come up with a plan for treatment. A client will feel relief and hope for change as things start moving forward and a plan is made.

Ongoing Session

Continue clinical therapy session to work on treatment plan goals, address symptoms that appear, and build your skills.

Group Sessions

Meet with other clients to discuss ADHD and/or Anxiety symptoms, impacts, and find hope and advice from the group session to lessen burden and receive support. Groups are run at different times of the year via telehealth or in-person in the Lakewood, CO area.

Walk & Talk Sessions

Walk & talk therapy offers a unique opportunity to connect with nature while engaging in therapeutic conversation, providing a refreshing alternative to traditional office settings. It can be particularly beneficial for individuals struggling with anxiety or difficulty quieting their minds, as the natural environment can help promote relaxation and introspection.

Clinical Supervision

Providing supervision and consultation hours for social workers and counselors in Colorado via telehealth in Colorado or in-person in the Lakewood area.

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If You Are Struggling With Adult ADHD Symptoms, You Are Probably:

  • Struggling with managing symptoms of ADHD and anxiety, and are looking for effective coping strategies.
  • Finding it challenging to organize, manage time effectively, prioritize tasks, or complete projects, especially due to ADHD.
  • Experiencing high levels of stress and anxiety and wish to learn relaxation and stress management techniques.
  • Wanting to improve your communication and interaction with family, partners, or colleagues, and enhance your personal and professional relationships.
  • Seeking to build your self-esteem and overcome feelings of inadequacy or failure often associated with ADHD and anxiety.
  • Are a parent seeking strategies to manage your responsibilities more effectively, despite the challenges posed by ADHD and anxiety.
  • Feeling isolated or struggle with social situations and desire to improve your social skills and connections.
  • Wishing to improve your organizational and time management skills to enhance your work performance and job satisfaction.
  • Needing to establish a personalized self-care routine that supports your mental, emotional, and physical well-being.
  • Wanting to develop emotional resilience to better handle life’s challenges and changes, mainly in parenting and personal relationships.
  • Seeking a holistic improvement in your quality of life, including better management of ADHD and anxiety symptoms for a more fulfilling daily experience.

The Keys to Your Therapeutic Success

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In therapy, the most important thing is for you to be open and honest, both with me and yourself. When you're open, we can really get to the heart of what you're facing and start making progress. It's also important to take what we talk about here and use it in your everyday life. That's how real change happens. It's a journey, for sure, and it needs you to be all in – honest in our talks and ready to make those changes. By working together like this, we're on the path to helping you grow and feel better about life. You can expect:

Client-Centered Care

In my sessions, you are the priority. I attentively listen to understand your experiences and customize the therapy to meet your specific needs, ensuring a therapy experience that is truly about you.

Holistic Support

I focus on your unique strengths, encouraging you to leverage your personal abilities to overcome life's challenges. This approach boosts your confidence and transforms your perspective on facing difficulties.

Evidence-Based Techniques

I use cognitive behavioral therapy to help you reshape negative thought patterns and behaviors. This practical approach is effective for enhancing emotional well-being and developing robust coping skills.

Insightful Empathy

My approach to therapy is a harmonious blend of empathy, collaboration, and deep insight. Together, we explore and unravel the complexities of your experiences, paving the way for significant and enduring change.

Why Virtual Therapy?

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Sessions will occur via HIPAA-compliant video conference, intake forms will be sent and must be completed 24 hours before the scheduled session. The intake session will focus on getting to know one another, answering any questions, and gathering information to create a plan for treatment.


If you need it, I can give you a "Superbill" during the intake process. This helps you get money back from your insurance. Calm Clarity Therapy isn't directly linked with insurance companies, so we're an “out of network” provider. If you have questions about this, feel free to ask during our first phone call. There are many benefits to paying privately without insurance:


  • Increased privacy
  • No intrusion on telehealth coverage
  • No session limits
  • Less pathologizing of struggles
  • Predictable costs week-to-week

The Best Version of You is One Call Away

Let's take the first step towards improving your daily routine, setting the stage for a more balanced and contented life. We'll work together to simplify your life and develop strategies for managing ADHD more effectively. Your well-being is important, so let's start this journey towards a better you today, at your own pace.

BOOK MY FREE CONSULTATION
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